Notes to Self Empowerment Program

The mission of the Notes to Self Empowerment Program is to support and cause harmony and balance in the workplace, therefore creating a more productive, peaceful and balanced work environment.

We intend to partner with and support individuals and community to balance life through teaching self-care practices and by promoting emotional and mental health and well-being.

Participants will:

  • Become more self-aware and self-managed in emotional and mental health
  • Become more responsive rather than reactionary
  • Become more productive and cohesive in the work environment
  • Develop coping skills for managing stress and grief
  • Discover tools and techniques to practice and integrate all objectives

The Notes to Self Empowerment Program uses our exclusive Notes to Self products, such as the affirmation cards and scroll, to support participants in their self-empowerment journey.

For more information, please email us at

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